How to Make Raw Parsnip Rice

This raw parsnip rice can be used to accompany so many raw dishes, but is really awesome in raw vegan sushi (link to that below the video) which can form a main meal, or in smaller portions, a really beautiful starter.

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How to Make Raw Parsnip Rice

This parsnip rice is easy to make and goes well with other raw main dishes.


  • 8 oz parsnip peeled and chopped into chunks
  • 1/4 cup pistachios
  • 2 tsp black sesame seeds
  • 1 tbsp rice wine or apple cider vinegar
  • 2 tsp light miso
  • 1/2 tsp salt


  • If you’re using a more watery vegetable like jicama or sweet potato, pulse the chunks in the food processor until rice-like, then squeeze it out through a nut milk bag or sieve. If you are using a drier vegetable like cauliflower or parsnip, there’s no need to squeeze any excess liquid out.
  • Add the remaining ingredients to the food processor and pulse again until combined.
  • Serve immediately, or will keep in the fridge for up to 3 days.


Rate This Recipe
5 from 5 votes
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